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dd{margin:0;font-size:var(--protocol-text-footnote);font-weight:var(--protocol-weight-medium);font-variant-numeric:tabular-nums}.MealCard_totalsNote__JAI0z{margin:0;color:var(--protocol-muted);font-size:var(--protocol-text-caption);line-height:1.55}.MealCard_refreshing__1cQxD{margin-left:8px;color:var(--protocol-muted);white-space:nowrap}.MealCard_summaryRow__6XYa4{display:flex;align-items:center;gap:12px;width:100%;margin-top:12px;border:0;border-radius:var(--protocol-radius-md);padding:8px;background:var(--protocol-panel-raised);color:inherit;text-align:left;cursor:pointer}.MealCard_card__lmtoR[data-open=false]{padding:12px 14px}.MealCard_card__lmtoR[data-open=false] .MealCard_summaryRow__6XYa4{margin-top:8px;padding:0;background:transparent}.MealCard_summaryThumbEmpty__kcaFH,.MealCard_summaryThumb__RSWEt{flex:0 0 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var(--protocol-space-5);padding-top:var(--protocol-space-3)}.PageHeader_pageHeader__VB0Gm[data-has-nav]{padding-top:0}.PageHeader_nav__wbC3q{min-width:0;margin-bottom:var(--protocol-space-5)}.PageHeader_nav__wbC3q:empty{display:none}.PageHeader_titleRow__PaO6e{display:grid;min-width:0;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:var(--protocol-space-1) var(--protocol-space-4)}.PageHeader_titleBlock__8ZodA{display:grid;min-width:0;min-height:44px;align-content:center;gap:var(--protocol-space-1)}.PageHeader_eyebrow__4g5nQ{margin:0;color:var(--protocol-muted);font-size:var(--protocol-text-footnote);font-weight:var(--protocol-weight-medium)}.PageHeader_title__J_2mN{margin:0;color:var(--protocol-text);font-size:var(--protocol-text-page-title);font-weight:var(--protocol-weight-bold);line-height:1.15;text-wrap:balance}.PageHeader_subtitle__ISCGp{grid-column:1/-1;margin:0;line-height:1.5;text-wrap:pretty}.PageHeader_aside__08UOQ,.PageHeader_subtitle__ISCGp{color:var(--protocol-muted);font-size:var(--protocol-text-footnote)}.PageHeader_aside__08UOQ{display:flex;min-width:0;align-items:center;justify-content:flex-end;gap:var(--protocol-space-2)}.PageHeader_toolbar__SzOy6{display:flex;min-width:0;flex-wrap:wrap;align-items:center;gap:var(--protocol-space-2) var(--protocol-space-3);margin-top:var(--protocol-space-3)}@media print{.PageHeader_nav__wbC3q{display:none}}.range-bar_rangeBar__I0FEJ{display:grid;gap:var(--protocol-space-3);margin-bottom:var(--protocol-space-3)}.range-bar_rangeRow__EuMsN{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:var(--protocol-space-2) var(--protocol-space-4)}.range-bar_rangeGroup__ieQ4P{display:inline-flex;gap:var(--protocol-space-1);border:1px solid var(--protocol-line);border-radius:var(--protocol-radius-pill);padding:var(--protocol-space-1);background:var(--protocol-soft)}.range-bar_rangeButton__g_tGO{min-height:44px;border:0;border-radius:var(--protocol-radius-pill);padding:0 var(--protocol-space-4);color:var(--protocol-muted);background:none;font:inherit;font-size:var(--protocol-text-footnote);font-weight:var(--protocol-weight-medium);white-space:nowrap;cursor:pointer}.range-bar_rangeButton__g_tGO[aria-pressed=true]{color:var(--protocol-selected-text);background:var(--protocol-selected-surface)}.range-bar_rangeButton__g_tGO:focus-visible{outline:2px solid var(--protocol-info);outline-offset:2px}.range-bar_rangeDates__AfrKS{margin:0;font-variant-numeric:tabular-nums;white-space:nowrap}.range-bar_coverage__LeY_K,.range-bar_rangeDates__AfrKS{color:var(--protocol-muted);font-size:var(--protocol-text-footnote)}.range-bar_coverage__LeY_K{display:flex;flex-wrap:wrap;align-items:center;gap:var(--protocol-space-2);font-weight:var(--protocol-weight-medium);font-variant-numeric:tabular-nums}.range-bar_coverageLead__L4AnN{margin-right:var(--protocol-space-1);color:var(--protocol-text);white-space:nowrap}.range-bar_coverageChip__WR4AT{border:1px solid var(--protocol-line);border-radius:var(--protocol-radius-pill);padding:var(--protocol-space-1) var(--protocol-space-3);font-size:var(--protocol-text-caption);white-space:nowrap}.range-bar_srOnly__z1k4Z{position:absolute;width:1px;height:1px;overflow:hidden;clip-path:inset(50%);white-space:nowrap}.range-bar_jumpRow__e_iGH{position:sticky;z-index:5;top:var(--protocol-shell-header-height,0);display:flex;flex-wrap:nowrap;gap:var(--protocol-space-2);margin:0 calc(-1 * var(--protocol-space-1)) var(--protocol-space-5);overflow-x:auto;overscroll-behavior-inline:contain;padding:var(--protocol-space-2) var(--protocol-space-1);background:color-mix(in srgb,var(--protocol-bg) 92%,transparent);backdrop-filter:blur(12px);scroll-padding-inline:var(--protocol-space-4);scrollbar-width:none}.range-bar_jumpRow__e_iGH::-webkit-scrollbar{display:none}.range-bar_jumpRow__e_iGH:after{position:sticky;right:0;flex:0 0 var(--protocol-space-7);margin-left:calc(-1 * (var(--protocol-space-7) + var(--protocol-space-2)));background:linear-gradient(to right,transparent,var(--protocol-bg));content:"";opacity:0;pointer-events:none}.range-bar_jumpRow__e_iGH[data-more-right]:after{opacity:1}.range-bar_jump__JXNd0{display:inline-flex;flex:0 0 auto;align-items:center;gap:var(--protocol-space-1);min-height:44px;border:1px solid var(--protocol-line);border-radius:var(--protocol-radius-pill);padding:0 var(--protocol-space-3);color:var(--protocol-muted);background:var(--protocol-soft);font-size:var(--protocol-text-footnote);font-weight:var(--protocol-weight-medium);text-decoration:none;white-space:nowrap}.range-bar_jumpIndex__Z1nBL{font-variant-numeric:tabular-nums;opacity:.7}.range-bar_jump__JXNd0[aria-current=location]{border-color:transparent;color:var(--protocol-selected-text);background:var(--protocol-selected-surface)}.range-bar_jump__JXNd0:focus-visible{outline:2px solid var(--protocol-info);outline-offset:-2px}@media print{.range-bar_jumpRow__e_iGH{display:none}}.cards_nowrap__K6VTt{white-space:nowrap}.cards_headline__Zk430{display:flex;flex-wrap:wrap;align-items:baseline;justify-content:space-between;gap:var(--protocol-space-1) var(--protocol-space-3);margin:var(--protocol-space-4) 0 0}.cards_headlineValue__SIEne{font-size:var(--protocol-text-metric);font-weight:var(--protocol-weight-bold);font-variant-numeric:tabular-nums;letter-spacing:-.02em;line-height:1.1}.cards_headlineUnit__VYivs{margin-left:var(--protocol-space-1);color:var(--protocol-muted);font-size:var(--protocol-text-body);font-weight:var(--protocol-weight-medium)}.cards_headlineAside__Syvn5{color:var(--protocol-muted);font-size:var(--protocol-text-footnote)}.cards_subhead__1k0uO{display:flex;flex-wrap:wrap;align-items:baseline;justify-content:space-between;gap:var(--protocol-space-1) var(--protocol-space-3);margin-top:var(--protocol-space-5)}.cards_subheadTitle__n_5W8{margin:0;font-size:var(--protocol-text-headline);font-weight:var(--protocol-weight-medium)}.cards_subheadAside__qX76i{color:var(--protocol-muted);font-size:var(--protocol-text-caption)}.cards_line__SCW1M{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:var(--protocol-space-1) var(--protocol-space-3);min-height:44px;border-top:1px solid color-mix(in srgb,var(--protocol-line) 70%,transparent);padding:var(--protocol-space-2) 0;font-size:var(--protocol-text-footnote)}.cards_lineLink__bE1ow{text-decoration:none}.cards_lineLink__bE1ow,.cards_lineLink__bE1ow .cards_lineValue__hu8Ya{color:var(--protocol-info)}.cards_lineLink__bE1ow:focus-visible{outline:2px solid var(--protocol-info);outline-offset:2px}.cards_lineValue__hu8Ya{color:var(--protocol-text);font-weight:var(--protocol-weight-medium);font-variant-numeric:tabular-nums;text-align:right}.cards_lineMuted__oXTgC{color:var(--protocol-muted)}.cards_foot___3vSB{text-wrap:pretty}.cards_empty__j6fw_,.cards_foot___3vSB{margin:var(--protocol-space-3) 0 0;color:var(--protocol-muted);font-size:var(--protocol-text-footnote);line-height:1.6}.cards_chartBlock__eyqV5{display:grid;grid-template-columns:auto minmax(0,1fr);grid-template-rows:auto 1fr 1fr auto;-moz-column-gap:var(--protocol-space-2);column-gap:var(--protocol-space-2);margin-top:var(--protocol-space-3);color:var(--protocol-muted);font-size:var(--protocol-text-caption);font-variant-numeric:tabular-nums}.cards_chartTitle___1zNT{grid-column:1/-1;margin:0 0 6px;color:var(--protocol-muted);font-size:var(--protocol-text-caption);font-weight:var(--protocol-weight-medium)}.cards_chartMax__yQ61D{grid-column:1;grid-row:2;align-self:start;line-height:1}.cards_chartMin__Ysdqb{grid-column:1;grid-row:3;align-self:end;line-height:1}.cards_chart__41dhy{grid-column:2;grid-row:2/4;display:block;width:100%;height:64px;overflow:visible}.cards_chart__41dhy polyline{fill:none;stroke:var(--protocol-data-strength);stroke-width:2;stroke-linejoin:round;vector-effect:non-scaling-stroke}.cards_chartDots__mKimZ{fill:none;stroke:var(--protocol-data-strength);stroke-width:5;stroke-linecap:round;vector-effect:non-scaling-stroke}.cards_chartAlt__oN9Nx .cards_chartDots__mKimZ,.cards_chartAlt__oN9Nx .cards_chartOpenRing__ltgQs,.cards_chartAlt__oN9Nx polyline{stroke:var(--protocol-data-cardio)}.cards_chartOpenLine__fIQib{stroke-dasharray:3 3}.cards_chartOpenRing__ltgQs{fill:none;stroke:var(--protocol-data-strength);stroke-width:7;stroke-linecap:round;vector-effect:non-scaling-stroke}.cards_chartOpenCore__w6GlH{fill:none;stroke:var(--card-surface,var(--protocol-panel));stroke-width:4;stroke-linecap:round;vector-effect:non-scaling-stroke}.cards_chartNote__uwJiN{margin-left:var(--protocol-space-2);color:var(--protocol-muted);font-weight:var(--protocol-weight-regular)}.cards_chartAxis__ThXMl{grid-column:2;grid-row:4;display:flex;justify-content:space-between;margin-top:var(--protocol-space-1)}.cards_details__B8OUl{margin-top:10px}.cards_details__B8OUl summary{display:flex;align-items:center;justify-content:space-between;gap:var(--protocol-space-2);min-height:44px;color:var(--protocol-info);font-size:var(--protocol-text-footnote);list-style:none;cursor:pointer}.cards_details__B8OUl summary::-webkit-details-marker{display:none}.cards_details__B8OUl summary:after{content:"⌄";font-size:var(--protocol-text-headline);line-height:1;transition:transform .18s ease}.cards_details__B8OUl[open] summary:after{transform:rotate(180deg)}.cards_details__B8OUl summary:focus-visible{outline:2px solid var(--protocol-info);outline-offset:2px}@media (prefers-reduced-motion:reduce){.cards_details__B8OUl summary:after{transition:none}}.training-cards_weekChart__XcX_9{margin-top:var(--protocol-space-4)}.training-cards_secondary__YdXq8{margin:var(--protocol-space-2) 0 0;color:var(--protocol-muted);font-size:var(--protocol-text-footnote);font-variant-numeric:tabular-nums;line-height:1.6}.training-cards_focusExercise__7LHJt{display:grid;gap:var(--protocol-space-2);margin-block:var(--protocol-space-3)}.training-cards_focusExercise__7LHJt select{width:100%;min-width:0;min-height:44px;padding:10px;border:1px solid var(--protocol-line);border-radius:var(--protocol-radius-sm);background:var(--protocol-bg);color:var(--protocol-text);font-family:inherit;font-size:var(--protocol-text-input);color-scheme:dark}.training-cards_loadValue__fyyLE{display:inline-flex;flex-wrap:wrap;justify-content:flex-end;gap:2px var(--protocol-space-2)}.training-cards_loadBaseline__38ChT{color:var(--protocol-muted);font-size:var(--protocol-text-caption);font-weight:var(--protocol-weight-regular);white-space:nowrap}.microcycle-map_mapKind__AQWYo,.microcycle-map_mapStatus__qwHhX,.microcycle-map_mapWeekday__7_n6L{margin:0;font-size:var(--protocol-text-footnote)}.microcycle-map_mapStatus__qwHhX{color:var(--protocol-muted)}.microcycle-map_mapList__g585g{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));align-items:end;gap:8px;min-height:150px;margin:16px 0 0;padding:0;list-style:none}.microcycle-map_mapDay__r2b5x{display:grid;min-width:0;justify-items:center;gap:4px}.microcycle-map_mapBar__ZvQqD{width:min(100%,32px);min-height:24px;border-radius:8px 8px 4px 4px;background:var(--protocol-series-planned)}.microcycle-map_mapKind__AQWYo,.microcycle-map_mapWeekday__7_n6L{font-weight:var(--protocol-weight-medium)}.microcycle-map_mapKind__AQWYo{color:var(--protocol-text)}.microcycle-map_mapKind__AQWYo,.microcycle-map_mapStatus__qwHhX,.microcycle-map_mapWeekday__7_n6L{max-width:100%;overflow:hidden;white-space:nowrap;text-overflow:ellipsis}@media (max-width:520px){.microcycle-map_mapList__g585g{gap:4px}.microcycle-map_mapBar__ZvQqD{width:min(100%,24px)}}.microcycle-map_mapBars__878ni{display:flex;align-items:flex-end;justify-content:center;gap:var(--protocol-space-1);inline-size:100%;max-inline-size:calc(var(--protocol-space-7) * 3)}.microcycle-map_mapBars__878ni>.microcycle-map_mapBar__ZvQqD{flex:1 1 0;width:auto;max-inline-size:calc(50% - var(--protocol-space-1) / 2)}.microcycle-map_mapBarPlanned__a6axj{background:var(--protocol-series-planned)}.microcycle-map_mapBarRecorded__z9yMi{background:var(--protocol-series-recorded)}.microcycle-map_mapReading__fuRlL{white-space:nowrap;color:var(--protocol-muted);font-size:var(--protocol-text-caption);font-weight:var(--protocol-weight-medium);font-variant-numeric:tabular-nums}.microcycle-map_mapDayToday__7UTSv{border-radius:var(--protocol-radius-sm);background:color-mix(in srgb,var(--protocol-info) 8%,transparent)}.microcycle-map_mapLegend__2VXUR{display:flex;flex-wrap:wrap;gap:8px 16px;margin:12px 0 0;color:var(--protocol-muted);font-size:var(--protocol-text-caption);font-weight:var(--protocol-weight-medium)}.microcycle-map_legendPlanned__o5t07:before,.microcycle-map_legendRecorded__yxSWk:before{content:"";display:inline-block;width:10px;height:10px;margin-right:6px;border-radius:3px;vertical-align:middle}.microcycle-map_legendPlanned__o5t07:before{background:var(--protocol-series-planned)}.microcycle-map_legendRecorded__yxSWk:before{background:var(--protocol-series-recorded)}.microcycle-map_mapFooter__YDMAq{display:flex;flex-wrap:wrap;align-items:baseline;justify-content:space-between;gap:4px 12px;margin:16px 0 0;padding-top:12px;border-top:1px solid var(--protocol-line);color:var(--protocol-muted);font-size:var(--protocol-text-footnote);line-height:1.6}.microcycle-map_mapFooterValue__wi2kN{color:var(--protocol-text);font-weight:var(--protocol-weight-bold);font-variant-numeric:tabular-nums}.microcycle-map_mapDayMuted__4wtCx .microcycle-map_mapBars__878ni{opacity:.35}.microcycle-map_mapDayOutline__ep8j6{border-radius:var(--protocol-radius-sm);outline:1px dashed color-mix(in srgb,var(--protocol-info) 70%,transparent);outline-offset:0;padding-top:var(--protocol-space-1)}.microcycle-map_mapBarsLinear__ZiV_H>.microcycle-map_mapBar__ZvQqD{min-height:0}.microcycle-map_mapDaySlot__2K0LE{display:grid;min-width:0;align-self:stretch}.microcycle-map_mapDayButton__2dhOT{align-content:end;min-height:44px;padding:var(--protocol-space-1) 0;border:1px solid transparent;border-radius:var(--protocol-radius-sm);color:inherit;background:transparent;font:inherit;cursor:pointer}.microcycle-map_mapDayButton__2dhOT:focus-visible{outline:2px solid var(--protocol-info);outline-offset:2px}.microcycle-map_mapDaySelected__b75Mt{border:var(--protocol-selected-line-width) solid var(--protocol-selected-line);color:var(--protocol-selected-text);background:color-mix(in srgb,var(--protocol-selected-surface) 45%,var(--protocol-panel-raised))}.today-card_todayCard__RgIEJ{padding:var(--protocol-space-6);border:1px solid var(--protocol-line);border-radius:var(--protocol-radius-lg);background:var(--protocol-panel);box-shadow:0 24px 64px rgb(0 0 0/24%)}.today-card_todayHeading__P3AsD{display:flex;align-items:flex-start;justify-content:space-between;gap:var(--protocol-space-4)}.today-card_readinessNote__MZcnx,.today-card_statLabel__3xLZa{margin:0;color:var(--protocol-muted);font-size:var(--protocol-text-footnote)}.today-card_todayTitle__9bvs8{margin:8px 0 0;font-weight:var(--protocol-weight-bold);letter-spacing:-.025em;text-wrap:balance}.today-card_todayCard__RgIEJ{border-color:color-mix(in srgb,var(--protocol-text) 22%,var(--protocol-feature));background:radial-gradient(120% 140% at 88% 6%,color-mix(in srgb,var(--protocol-feature) 55%,transparent),transparent 62%),color-mix(in srgb,var(--protocol-feature) 82%,var(--protocol-panel-raised))}.today-card_todayTitle__9bvs8 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.today-card_statValue__yAzLZ{color:var(--protocol-info);font-weight:var(--protocol-weight-bold)}.today-card_statValue__yAzLZ{margin:0;font-size:var(--protocol-text-body);font-weight:var(--protocol-weight-bold);font-variant-numeric:tabular-nums}.today-card_completedSummary__WXr1B{margin:16px 0 0;color:var(--protocol-info);font-size:var(--protocol-text-footnote);font-weight:var(--protocol-weight-medium);font-variant-numeric:tabular-nums}.today-card_readinessNote__MZcnx{margin-top:8px;line-height:1.6}.today-card_actionSlot__1c7an{margin-top:24px}.today-card_startBlock__P7nB3{display:grid;gap:8px;margin-top:16px}.today-card_startBlock__P7nB3 .today-card_actionSlot__1c7an,.today-card_startBlock__P7nB3 .today-card_completedSummary__WXr1B,.today-card_startBlock__P7nB3 .today-card_readinessNote__MZcnx{margin-top:0}.today-card_completedActions__vzrE9{display:grid;gap:12px}.today-card_redoDetails__uxN5F{margin-top:16px;border-top:1px solid var(--protocol-line)}.today-card_redoSummary__hTHeK{display:flex;align-items:center;color:var(--protocol-info);font-size:var(--protocol-text-footnote);font-weight:var(--protocol-weight-medium);cursor:pointer;list-style:none}.today-card_redoSummary__hTHeK::-webkit-details-marker{display:none}.today-card_redoSummary__hTHeK:after{content:" ▾"}.today-card_redoDetails__uxN5F[open] .today-card_redoSummary__hTHeK:after{content:" ▴"}.today-card_redoDetails__uxN5F .today-card_objective__Gas1p,.today-card_redoDetails__uxN5F .today-card_prescriptionGrid__xDjIH{margin-top:8px}.today-card_primaryAction__1EiYG,.today-card_secondaryAction__xuZGz{display:inline-flex;width:100%;min-height:48px;align-items:center;justify-content:center;padding:0 20px;border:1px solid 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